About Serene Minds Wellness
Serene Minds Wellness offers compassionate and personalized psychotherapy services designed to support meaningful progress. We focus on building a strong, empathic, and nonjudgmental therapeutic relationship where you can feel truly seen and heard. In this safe space, you’ll explore emotions, build effective coping skills, and take on challenges that stand in the way of growth. Each session is tailored to your unique needs, empowering you to create lasting, positive change and deepen your self-awareness.
About Your Therapist
My name is Anna Morgan.
I help people manage daily stressors related to career, relationships, and other life challenges, as well as deeper issues such as clinical depression, anxiety, OCD, and trauma. I work with adult clients (18+). I mainly practice CBT, ERP, I-CBT, ACT, DBT, and CPT. I offer therapy in English and Polish. I was born and raised in Poland and have lived in San Diego since 2002. I got my BA and MSW degrees at SDSU. Licensed in a state of California, I have over a decade of experience working in mental health. I enjoy working with my clients on identifying their patterns to then determine which traits continue to be helpful, and which are possibly getting in the way of living the life they want to live. In sessions, we usually spend some time on practical skills and coping tools for managing difficulties, but also take time to process and look at deeper issues and patterns. Each individual has different needs, so I look forward to hearing from clients themselves on what tends to work for them, if they are aware of that. And at other times, we explore it together. Successful therapy episode is the one that ends with a client saying "I know what to do moving forward.” As humans, we are regularly presented with challenges and often have to face uncertainty. It is important to know how to navigate through life with its ups and downs. My goal is to help you regain your confidence in being able to successfully manage through difficulties and to rediscover your ability to make decisions that are in line with your values. Outside of my professional work, I aim to be present and find balance in everyday life. I enjoy staying active with running and yoga, spending time in nature with my dog, and exploring creative outlets like pottery and drawing. Over time, I’ve learned to stay open to changing interests and needs, while keeping my focus on what is important and continuing to move in that direction. If you think I may be a good fit for you as a therapist, please reach out. I am looking forward to working with you towards feeling better and finding your happiness.
Client
2022
"You are the first therapist I was always looking forward to talking to."
Client
2022
"I've accomplished more in the time with you, than with any other therapist. What I've learned, will stay with me."
Former Clinical Supervisor
2024
"What truly sets Anna apart is her warmth and genuine concern for those she provides care to."
What can you expect?
Confidentiality & Trust
Confidentiality and trust are fundamental to our psychotherapy practice. We prioritize privacy, ensuring that your personal information and sessions remain completely confidential.
Empathetic Environment
Empathy is at the core of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Tailored Wellness Retreats
We believe in offering personalized care through wellness retreats, providing individuals with a transformative experience focused on self-discovery, healing, and personal growth.
Embark on a journey towards a serene mind and a fulfilling life. Start your path to emotional wellness today.
15-minute FREE Initial Phone Consultation
I offer a brief, no-pressure phone call to explore what brings you to therapy and what kind of support you are looking for. During this conversation, I’ll share about how I work, and answer any questions you may have about the process. It’s an opportunity for both of us to determine if we feel like a good fit before scheduling a full session—no commitment required.
Address
4036 3rd Avenue
San Diego, CA 92103
Connect
Words of Healing
At Serene Minds Wellness, we are dedicated to guiding you toward lasting mental well-being and meaningful personal growth. Our approach combines self-discovery with evidence-based skill-building to help you take on challenges with confidence. Together, we work to actively create change, fostering resilience, clarity, and a more empowered life.